Violation of power is a common pathology in middle and older men.Fortunately, such a state lends itself to therapy and an important role in this is played by traditional medicine, harmonious nutrition and physical activity.To discover how to increase the power of men naturally, be sure to read this article.
What is the power
The power calls for the possibility that a man comes into sexual contact, which is characterized by the degree of erection and the speed of his achievement, as well as the duration of sexual relations and certain characteristics of his course.An absolutely healthy person retains the ability of sexual intimacy throughout his life.Any case when this gift of nature disappears with age is considered a pathology.
The main indicator of a man's sexual competence is an erection.This term means a normal physiological phenomenon, when the male genital organ in response to exciting factors increases in size, hardens and becomes capable of sexual contact.This occurs due to the filling of the cavities of the cavernous bodies found in the SO located in the fabric of the penis trunk.The violations of an erection in which sexual relations become impossible in medicine are called impotence or erectile dysfunction.
Causes of erectile dysfunction
Doctors identify several factors that cause helplessness.The main causes of erectile dysfunction:
- Vascular pathologies, as a result of which the blood supply of the cavity of the penis cavity (hypertension, ischemia, atherosclerosis, etc.) is affected;
- Neurological diseases that negatively affect the redistribution of blood flow and contribute to insufficient pressure in the caves (Alzheimer's disease, Parkinson's, multiple sclerosis, etc.);
- the effect of medications on a negative in the body (some groups of antidepressants, antiallergic drugs, hormonal drugs, etc.);
- Hormone balance violations (in particular, a decrease in testosterone formation caused by adrenal gland pathologies and the pituitary gland);
- a hypodinamic lifestyle that leads to the development of stagnant phenomena in the pelvis;
- Inadequate nutrition, namely, excessive use in the diet of fat and rapid carbohydrates;
- alcohol abuse, smoking;
- regular and prolonged tensions;
- Sexually transmitted infections surrounded (clamidia, gonorrhea, etc.)
Speaking about the age factor, it is worth noting that the most common erectile dysfunction develops in men over 50 years due to the appearance of vascular and neurological diseases.And there is also a decrease related to age in the synthesis of male sex hormones.
Important!The most dangerous alcoholic beverage for power is beer, since the substances present in it stimulate estrogen synthesis (female sex hormones).
Increased in men naturally
After consulting with the attending physician, he can go naturally.For this, there are methods that not only temporarily eliminate the problem, but also help a man avoid difficulties in intimate and future life.An important condition for successful therapy is the use of appropriate foods.
Adequate nutrition
In the diet, there must be plant and animal foods.When planning your menu, it is necessary to exclude the following harmful products:
- gas and energy;
- Store sausages, smoked meats;
- fast food, snacks;
- corporeal products;
- White bread and Sdoba;
- Sweets (except black chocolate and honey).
It is important to limit the use of potatoes and white rice.In preparatory dishes, there must be ingredients that increase power:
- Seafood.They contain a significant composition of the macro and trace elements that improve male health.Oysters, perhaps, are leaders in the quantitative content of the zinc, which is part of most dietary supplements designed to restore erectile function.In addition, molluscs strengthen both male and feminine libido.
- Red fish and vegetable oils.Trucha, salmon and other fatty varieties of inhabitants of the river and sailors, as well as vegetable oils (olive, linen, etc.) are rich in omega-3 acids that contribute to the improvement of the circulatory system, which positively affects the power.
- Red meat, dairy products, lean white fish.All these gifts of nature are rich in proteins necessary to renew the tissues and regulate the level of hormones.
- Fruit.Avocado, apples and bananas contain iron, potassium and zinc, and in kiwi and citrus vitamin C, a natural antioxidant.Red fruits contain lumpers, a substance that protects the prostate gland from several ailments.
- Vegetables.The most useful tomatoes and the Bulgarian red pepper (contain Loveli), the broccoli (rich in vitamin C), turnip (famous for vitamin B), onions and beets (increases the synthesis of testosterone), garlic (improves the condition of blood vessels), carrots (extends extend sexual interactions),Asparagus (struggles with inflammatory processes).
- Balls.They have zinc in significant quantities.
- Green.The most effective to strengthen male health is parsley that contains a whole complex of active substances necessary for the complete functioning of the genitourinary system.
- Spices.The red pepper, cardamom, ginseng, cinnamon, nail, saffron improve blood circulation, contribute to the avalanche of blood to the genital organ and increase sexual desire.
For products to retain most useful properties, they must steamed, it can stew and bake.It is recommended to eat raw vegetables and fruits.
Popular remedies
Recipes for non -traditional medicine often have a positive effect on the treatment of pathologies of the male sexual sphere.Below are the best popular remedies to increase power in men.
Panta Marala Tincture
The Panta de Marala is famous for the unique ability to treat erectile dysfunction.If you managed to buy this valuable product, you can prepare a curative composition.To do this, 25 g of swamps are crushed and poured 250 ml of vodka.The product remains for a month and then takes 20 drops three times a day.
Nabo and Carrot Medicine
Muela and mix the same amount of boiled root crops.Add 20 g of honey to the mixture.Use 3 tablespoons three times a day.
Eleutherococcus tincture
50 g of the roots of the medicinal plant pour 0.5 liters of vodka and leave for 30 days.They use the product once a day for 20 drops.
Infusion of San Juan's grass grass
25 g of dry plant materials pours 250 ml of boiling water, support in a water bath for 20 minutes.After that, bring the volume to the original, cold, filter and baby half a glass once a day.
Exercises to improve power
To restore an erectile function, it is important to provide the body for a reasonable physical activity.The best option would be to swim or execute.
In addition, there is a special set of exercises developed by the American doctor A. Kegel.Initially, they were designed to restore the tone of the female intimate muscles.In the end it turned out that such exercises have a great effect with impotence.They strengthen the perineum muscles responsible for erection.
There are several techniques to perform special movements to improve power:
- "Retraction" and relaxation of the crotch perineum.Initially, they are made at a moderate pace, keeping the muscles in a tense state for no more than three seconds.Having dominated the technique presented, the rhythm accelerates and the voltage time increases.
- "Entrepreneur."The muscle is tense, as if pushing it.A similar condition is observed during defecation, but the effort is not linked to the anus area, but at the base of the penis.
- Soft tensionThe muscles of the little pelvis "draw" slowly, keep in this position for about 30 seconds until the sensation of heat appears and then relax.
You can perform standing exercises or lying on your back, folding your legs on your knees.
The fight against the problem after 50 years
Men after 50 years often face the problem of impotence.At this age, it is extremely important to visit Andrologist in a timely manner, since sexual dysfunction can be a manifestation of diseases such as prostatitis, benign and malignant formations in the prostate gland.
The traditional treatment of impotence after such age, as a rule, implies hormonal therapy, intracavernous injections (produced directly in the bodies of the cave) of antispasmodics and, in some cases, phalloprothetic.It is important that older men control existing neurological and vascular ailments, since they contribute to the development of pathology.
How to quickly increase power
For the persistent erection you get rapidly, the following pharmaceutical tablet means that it contains the following substances are more frequently prescribed:
- Sildenafil;
- Vardenafil;
- Tadalafil;
- Lenafil
The effect of these drugs usually develops 15-25 minutes after taking.Before using tablets, you should consult a doctor and become familiar with the instructions.
Specialist tips
To reduce the risk of impotence, Andrologists advise taking the following preventive measures:
- Avoid random intimate contacts, timely treated sexually transmitted infections;
- After 40 years, visit a specialist annually;
- I do not abuse alcohol, reject smoking;
- establish adequate nutrition;
- provide the body with an adequate regular physical activity (especially with sitting work);
- Avoid stress.
Therefore, a psychological factor plays an important role in the development of impotence, with prolonged stress, neurosis and other similar disorders, it is advisable to contact a psychotherapist.
And experts also remember that if problems with an erection are observed regularly, a doctor should immediately consult, because early diagnosis is the key to the successful treatment of the disease.